Do you remember the hardest workout you’ve ever done? I’m not sure I do, but here was one, circa 1996: 10 sets of 10 reps with the Barbell Back Squat - yup, good ol’ GVT - German Volume Training. Instead of the prescribed 60 seconds of rest between sets, I took a luxurious 2 whole minutes because 60 seconds of rest between sets of 10 at 60% … Read More

Do you remember the hardest workout you’ve ever done? I’m not sure I do, but here was one, circa 1996: 10 sets of 10 reps with the Barbell Back Squat - yup, good ol’ GVT - German Volume Training. Instead of the prescribed 60 seconds of rest between sets, I took a luxurious 2 whole minutes because 60 seconds of rest between sets of 10 at 60% … Read More

Do you remember the hardest workout you’ve ever done? I’m not sure I do, but here was one, circa 1996: 10 sets of 10 reps with the Barbell Back Squat - yup, good ol’ GVT - German Volume Training. Instead of the prescribed 60 seconds of rest between sets, I took a luxurious 2 whole minutes because 60 seconds of rest between sets of 10 at 60% … Read More

Do you remember the hardest workout you’ve ever done? I’m not sure I do, but here was one, circa 1996: 10 sets of 10 reps with the Barbell Back Squat - yup, good ol’ GVT - German Volume Training. Instead of the prescribed 60 seconds of rest between sets, I took a luxurious 2 whole minutes because 60 seconds of rest between sets of 10 at 60% … Read More

Do you remember the hardest workout you’ve ever done? I’m not sure I do, but here was one, circa 1996: 10 sets of 10 reps with the Barbell Back Squat - yup, good ol’ GVT - German Volume Training. Instead of the prescribed 60 seconds of rest between sets, I took a luxurious 2 whole minutes because 60 seconds of rest between sets of 10 at 60% … Read More